Rather than focusing on what you need to cut out for weight loss purposes, what could you be adding in?
Including nourishing nutrient-dense foods Chozen approach/ Chozen lifestyle and giving plant-based foods (beans, nuts, and seeds) more exposure in your diet is a successful method to help your body with essential building blocks for health, and less room for less nutritiously-rich choices.
Instead, focus on including different fruits, vegetables, nuts, seeds, and whole foods that are appealing to you, so that you can always feel satiated, full, and excited about creating your diet, instead of feeling restricted and uninspired.
You Will Love These Wholesome Smoothie Recipes Because They Are:
– Easy and Fast Preparation
– Ease of consumption
– Essential Improved with good vitamins and Minerals
– Perfect for an awesome breakfast, or a quick snack!
How To Make The Perfect Smoothies
Buying smoothies from shops can be costly. They also typically come complete with fruit juices and sweeteners that nullify most of the health benefits anyway!
Smoothies prepared at home are a cost-effective manner to get all your vitamins. Just throw it all in the blender!
Here Are Some Tips For Making Healthy Smoothies:
– Equip yourself with a few frozen fruits (including bananas) for on-the-go smoothies.
– For an extra nutrient boost, swap out ice for frozen cauliflower! You will hardly even notice the cauliflower.
– Add a scoop of collagen powder to your smoothies for extra protein! Collagen is for healthy joints, skin, and hair.
Best 6 Smoothie Recipes for Weight Loss Over 50
Simply toss the ingredients listed below into your blender and savor the goodness!
1. Hearty Peanut Butter Banana Oatmeal Smoothie
Ingredients:
– 1 cup almond milk
– 2 tablespoons rolled oats
– 1 frozen banana
– 1 tablespoon peanut butter
– 1 tablespoon chia seeds
– 1 tablespoon ground flax seeds
– 1/4 teaspoon cinnamon
– 1/4 teaspoon vanilla extract
– Ice cubes, as needed for desired consistency
2. Ginger Berry Smoothie
Ingredients:
– 1 cup almond milk or coconut milk
– 1/2 cup mixed frozen berries
– 1 small banana, fresh or frozen
– 1 tablespoon chia seeds
– 1 tablespoon ground flax seeds
– Ice cubes, as needed for desired consistency
3. Vitamin C Boost Strawberry Smoothie
Ingredients:
– 1 cup almond milk
– 1/2 cup frozen strawberries
– 1/2 of an orange
– 1 frozen banana
– 1 tablespoon chia seeds
4. Refreshing Tropical Mango Pineapple Smoothie
Ingredients:
– 1 cup coconut milk
– 1/2 cup frozen mango chunks
– 1/2 cup frozen pineapple chunks
– 1/2 of a banana
– 1 tablespoon chia seeds
5. Good Morning Green Smoothie
Ingredients:
– 1 cup almond milk
– 1 banana, fresh or frozen
– 1 tablespoon almond butter or peanut butter
– 1 tablespoon chia seeds
– 1 tablespoon ground flax seeds
– 1/4 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– Ice cubes, as needed for desired consistency
6. Simple and Nourishing Blueberry Smoothie
Ingredients:
– 1 cup almond milk or coconut milk
– 1/2 cup frozen blueberries
– 1/2 cup frozen cauliflower
– 1 cup spinach (optional)
– 2 mejdool dates, pitted
– 1 tablespoon chia seeds
– 1 tablespoon ground flax seeds
Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.
