During the pandemic, many people embraced a healthier lifestyle, prioritizing exercise and wellness.
However, with the return to our previous routines, finding time for exercise can be challenging, particularly for those aiming to lose weight.
If You Want An Advance Level Weight Loss Program Then Join – Our Best Weight Loss Program Here
We highly recommend to visit official website – Check Here
How about 10 minutes a day? Unexpectedly, here is a series of exercises you can perform with the goal of weight loss.
First of all, not to make an emphasis on the exercises, let us speak about the question of exercising at all.
Is A 10-minute Workout Sufficient?
A half an hour to an hour set of exercises will provide better results in all ways and for all muscles, however, any activity is better than just sitting on the couch.
To some extent, short workouts may help with losing weight, as well as with having better sleep, feeling more energized, and more.
A study conducted by the University of Utah suggests that even short bursts of high-intensity exercise throughout the day can yield substantial benefits.
Women who incorporated brief sessions of intense exercise into their daily routines experienced a reduction in their body mass index, and some even observed a decrease in obesity levels.
The key takeaway is to focus on increasing the intensity of the workout, as the duration of the session itself is secondary.
97% of WOMEN That Do This To Lose Weight Faster And Live Longer – Join Our Advanced Weight Loss Program Here
5 Exercises You Can Do In Just 10 Minutes
In today’s fast-paced world, finding time for regular exercise can be a challenge amidst busy schedules.
However, maintaining physical activity is crucial for good health and ensuring we don’t skip workouts.
-
Jumping Jacks:
This exercise is easy and we don’t need equipment to do this. Jumping jacks develop our cardiovascular endurance, muscle strength, and calorie burning.
Firstly, stand upright keeping your feet together and arms by your side. Jump and raise your arms overhead wide open your legs.
Secondly, jump again back to the starting position. Repeat this process and you may do this for 1 minute and rest for 15 seconds then do it for 3 sets.
Join Our Advanced Weight Loss Program Here
-
Squats:
Squats are excellent for the lower body, strengthening legs, hips, and glutes efficiently.
Stand keeping your feet width apart with the shoulders slightly pointed out. Switch knees gradually down and lower your hips including the sitting position on a chair.
Maintain your back upright by ensuring your knees are not supposed to move forward beyond the toes. Get back to the normal position and repeat the process then rest for 15 seconds and do it for 1 minute doing this 3 sets.
Join Our Advanced Weight Loss Program Here
-
Push-ups:
Push-ups are good exercises to target the chest, shoulders, triceps, and core muscles, improving upper body strength as well as posture.
It is important to start with the hands on the ground shoulders apart and feet together behind you. The body should be lowered down towards the ground by bending the elbows and keeping a straight back.
Push back up to the starting position and repeat for one minute. Rest for 15 seconds, then complete three sets.
If You Want An Advance Level Weight Loss Program Then Join – Our Best Weight Loss Program Here
We highly recommend to visit official website – Check Here
-
Plank:
Planks engage core muscles including abs, back, and shoulders, improving posture, balance, and stability.
Begin by placing forearms on the ground, aligning elbows directly under shoulders. Extend legs behind you, balancing on toes.
Keep body straight and hold for one minute. Rest for 15 seconds, then complete three sets.
Join Our Advanced Weight Loss Program Here
-
Burpees:
Another good exercise is burpees, which is an effective way to explosively work with the whole body burning enough calories.
It can be performed by jumping back the feet into a push-up position and then jumping up as far as you can. One-minute workout is repeated three times with a 15-second rest.
Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.
