Or do you remember hearing “Move more, eat less”? The answer to this redundant question: “How to lose weight fast for teens;” has been the long saying from NHS for over a decade.
The essence of these tactics is to adapt the quality of nutrition and physical activity to health standards.
5 Effective Tips for Teen Weight Loss
There is only one basic rule for adolescents who want to lose weight: reduce the number of kilocalories consumed from food and increase the energy consumed by physical activity.
This approach will allow to create a deficit of calories burned, which will speed up the process of burning excess weight. In the process of adjusting, the body will go to the maintenance phase, if the enhanced training will remain.
It only matters whether it is ready to plum off constructions that cannot fit in any way in a healthy way of life.
In other words, it requires an adolescent to get rid of some habits, such as overuse of processed food, energy drinks, and fast food in general.
Boosting physical activity will control the rate of weight loss.
But you should never attempt to lose weight through crash-dieting or over-exercising: this can quite easily cause a serious medical condition like anorexia.
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Limit or Avoid Sugary Drinks
Teenagers drink sugary drinks in large quantities without even realizing it. But even though these are small portion size drinks, they have a huge amount of sugar and calories.
An 11.6oz container of cola has 35g of sugar and 135 calories, for example. 6 cents a day, or 210g of sugar and 810 extra calories!
Unfortunately, this is not an uncommon situation. This includes limiting the consumption of sugary soft drinks, which should perhaps even be limited to no more than 1 in per week within a healthy, balanced diet, or choosing diet alternatives.
Teenagers can guzzle sugary beverages, oblivious.
True to their name, they are sugar in a shot – a stealth, high-calorie vehicle for sugar in the pocket-size bottle.
Example: 11.6oz Cola has 35g of sugar and 135 calories. Spare a thought for somebody who has 6 cans of cola each day; this is comparable to 210g of sugar, and 810 carb calories.
It’s not that rare, unfortunately, to see teens consuming tonnes of canned soft drinks daily.
Hence, it is prudent to curb the consumption of sugary or aerated beverages. You are kind of enabling yourself to continue drinking several cans a day, right? Maybe just choose one per week as part of the healthy diet, or try a diet soda or two instead.
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Increasing Physical Activity
Using physical activity as a part of your daily routine, like playing outside or being more active during breaks, or on the weekends when you are not in school can help you maintain your weight.
Instead of sticking to the dining room or library, try to stay mobile.
Participating in Household Activities Most children need more physical activity Children (aged 5 to 11 years) can keep their hearts Healthy by being active most days of the week.
These simple tasks can include washing the dishes, doing laundry, vacuuming the house, helping out with the car wash, and walking instead of driving to the supermarket.
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Participation in Sports
Sports can also be a great way to burn those extra calories helping optimal weight loss. As a teenager, you can go onto the field in breaks during school, after school, or even during the holidays.
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Consistency in Gym Class Attendance
Skipping gym class: If you have no other excuse, then not going to gym class means missing a session of burning calories and helping weight maintenance.
Physical Education in the form of gym class is organized physical activity that adds to a healthy body weight.
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Walking Whenever Possible
Walking is one of the most underestimated exercises by teenagers who think that the only exercise that can help them is the one where they get drenched in sweat after 10 minutes of workout.
Yet, walking is a form of non-exercise-induced thermogenesis that helps to burn calories and support weight loss.
Teens typically walk about 10,000 steps during a school day but the addition of a few extra hundred can help to reach your weight loss goals.
Can Teenagers Consume Energy Drinks?
No, they shouldn’t. Sugars in energy drinks can add to calorie intake. Further, the components of these drinks should not be used for kids and teenagers.
Is Dieting Advisable For Teenagers?
There is no, most teens should not be doing strict diets because it can lead to eating disorders and nutrient deficiencies.
Instead, the emphasis should be on eating healthy foods to manage calorie levels and efforts made to burn off calories.
What Makes Sugary Drinks Harmful?
Liquid calories are not detected by the stomach as est to the same extent as solid calories so they do not affect satiety or produce sufficient compensation, are easier to consume, and high sugar content results in a greater total daily caloric intake and potential weight gain.
Are There Specific Foods And Drinks Beneficial For Teen Weight Loss?
Healthy options include low-fat frozen yogurt, lean meat and poultry, green or colorful vegetables, fruits, whole grains, and water. Skipping meals can – for obvious reasons – also be a no-no for some.
How Can Teens Maintain A Healthy Weight After Losing Weight?
Make sure you turn all the strategies into habits and don’t fall back into complacency. You will potentially eat more calories you burn, meaning you will gain it all back, back to where you started.
Conclusion
First and foremost, most of the same basic rules-such as eating less and moving more apply to both teens and adults when it comes to losing weight and keeping it off.
Because these are still growing, teenagers can also lose weight easily by encoding calories for growth.
But whats considered a “healthy weight” changes due to factors in gender, age, height, weight, etc… as calculated by the BMI calculator.
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