Especially in combination with the right fat-burning ingredients they can be helpful to lose weight or just increase the amount of fruits and veggies you consume.
After a year of being constricted by the pandemic, many of us at home have resorted to our trusty blenders to help us make healthy liquids.
Nutritional therapist Becs Steele presents five recipes that include the best weight loss smoothie nutrients and explains that having a nutrient-dense smoothie every day can make all the difference when it comes to preventing weight gain and controlling hunger.
Loaded with fiber and protein, these smoothies help you feel fuller, making it less likely you’ll snack or crave unhealthy food later.
Let’s explore these delicious smoothie recipes
1. Banana and Almond Smoothie
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 banana (preferably frozen)
– 1/4 cup oatmeal
– 1 tsp almond butter
– 1 tbsp ground flaxseed
– 1 tsp vanilla extract or vanilla bean paste
– 5-6 ice cubes (omit if using a frozen banana)
Method:
- Put all the ingredients in a blender
- Blend them until smooth and creamy.
- Pour into a glass and enjoy!
And the protein in the almond butter and flaxseed will help you feel full!
They are also high in healthy monounsaturated fats, fiber, protein, and various important nutrients.
Best protein for a smoothie For those looking for ways to increase protein content in their smoothies, do check out these Weight loss protein powders
Almonds – Having them every day can help to reduce the cholesterol level and also burn the stomach fat.
According to the United States National Library of Medicine, almonds also contain L-arginine the precursor of Nitric Oxide (NO) which is an important factor in training recovery which also can assist you in burning that fat away after a punishing fitness or weight workout session.
2. Keto Avocado and Coconut Smoothie
Ingredients:
– 1/2 avocado
– 3/4 cup coconut milk
– 1/4 cup almond milk
– 1 tsp fresh grated ginger
– 2 tbsp ground nut powder
– Handful of frozen berries
– 1/2 tsp turmeric
– 1 tsp lemon or lime juice
– 1 cup crushed ice
Method:
- Combine the avocado, coconut milk, almond milk, fresh ginger, ground nut powder, berries, turmeric, and lemon or lime juice in a blender.
- Blend until smooth.
- Add the crushed ice and sweetener to taste, if desired.
- Blend again until smooth.
- To enhance turmeric absorption, add a pinch of black pepper, which activates the curcumin without altering the smoothie’s flavor.
3. Green Goddess Smoothie (Vegan)
Ingredients:
– 1 cup almond, rice, or soy milk
– 1/2 cup kale
– 1/2 cup spinach
– 1/2 green apple
– 3-inch piece of cucumber
– 1/2 avocado
– 1 kiwi fruit, skin removed
Method:
- Place all ingredients in a blender.
- Blend until it’s gets smooth.
- Serve immediately.
I throw my green smoothies in there with some extra veggies to help with liver detoxification.
They give you avocados, which are great sources of healthy fats and that keep you full, besides the cucumber that brings maximum levels of water and a sense of satiety.
4. Tropical Berry Smoothie (Vegan)
Ingredients and Method:
– 1 cup fresh strawberries
– 1 cup mixed berries, fresh or frozen
– 1/2 frozen banana
– 1 tsp ground flaxseed
– 8 oz light coconut milk
– 1/4 cup desiccated coconut flakes
Once the banana is frozen, peel it and hull the strawberries with the stalks attached. Simply whiz up in your blender until smooth then slurp away.
Soluble fiber in strawberries lowers the risk of developing diabetes and promotes healthy digestion by adding bulk to your stool and those who are trying to lose weight.
Coconut, being rich in medium-chain triglycerides (which are healthy fats), will give you a prolonged sense of satiety and will also stimulate lipid oxidation, all of which are assets for people who want to lose weight.
5. Red Velvet Smoothie
Ingredients and Method:
– 2 cups coconut milk
– 2 cups ice cubes
– 1/2 avocado
– 1/2 small beetroot
– 3 tbsp cocoa or cacao powder
– 1/4 tsp vanilla extract
– 1 pear, chopped and deseeded
If you have a low powered blender, soften the beetroot for 20-30 minutes and allow to cool down before processing. All you have to do next is blend all the ingredients together until you achieve a smooth outcome.
Beetroots are antioxidant-rich, and they are low in calories, also providing fiber that helps with digestion hence helps in weight loss.
This creamy smoothie is naturally sweetened by pear and is high in healthy fats from the avocado and coconut that will provide long-lasting energy and help reduce your cravings.
Most of the good things are canceled out by the fact that it provides a sugar high while the fat digests, which is good for keeping blood sugar but not so good if you are concerned with hunger and cravings.
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