Are you making an effort to lose or to control your weight? Here are a few drinks that you can integrate into your diet to make your weight loss efforts more effective.
In this writing, I am going to discuss a few weight loss-friendly drinks and homemade recipes of some drinks that are prepared using home ingredients and do help you to lose weight.
Homemade Recipes for Weight Loss Drinks
That you can very make at home. Summing up, these drinks can have the most important weight reduction impact.
With that as a precursor, here are the basic recipes, though you should keep in mind that a lot of these will require boiling the water, and that could affect the final coffee yield after hitting your cup.
Add just over a cup whenever the recipe calls for boiling water to make sure you have a full cup of water to enjoy.
1. Ginger and Lemon Water
Ginger is anti-inflammatory and also has antioxidants. Studies are showing that it may very well help decrease cholesterol levels and insulin resistance in that process decreasing your risk for diabetes. But, it should not be a substitute for medical or lifestyle treatment.
Ingredients:
– A small piece of ginger, washed and diced into thin slices
– 1 cup of water
– Juice of half a lemon, freshly squeezed
– Roasted cumin powder
Instructions:
- Stir diced ginger into water and pour into the blender
- Strain the liquid into a glass.
- Pour in the freshly squeezed lemon juice & mix well.
- Use roasted cumin powder to your taste and mix well.
- Your ginger lemon water is now ready to be enjoyed.
2. Cinnamon Water
Cinnamon helps with better blood sugar levels and it can help you manage it better. It also is great for neutralizing how unwanted fat is stored in the physique, helping handle weight.
Ingredients:
– 1 cup of water
– 2 teaspoons of cinnamon powder (ideally freshly ground at home for purity)
How to Prepare Cinnamon Water for Weight Loss:
– In a pan, heat water and add cinnamon powder once heated.
– Take off from heat and allow it to cool
– Once lukewarm, add freshly squeezed lemon juice.
– Mix well and enjoy this potent option among weight loss drinks.
3. Mint and Lemon Water
Mint is a useful herb for weight loss or weight management. Mint leaves help in the digestive system and also increase our metabolism.
Mint: This low-calorie option adds a perfect blend to weight-loss beverages. Cabbage Soup Diet Miracle Lemon stimulates a sense of fullness, revs up the metabolism, and keeps you hydrated.
Ingredients:
– 1 cup of water
– Several washed mint leaves
– Freshly squeezed lemon juice
Preparation:
– Boil water and mint leaves in a pan.
– After boiling, remove from heat and let it cool to lukewarm.
– Transfer the water to a glass and add freshly squeezed lemon juice.
– Optionally, strain out mint leaves if desired, or consume them for added benefits.
4. Lemon Water
Lemon water is often rumored to denaturation as a weight loss agent but let us not kid ourselves about losing that much weight on these glassy sticks of fruit as they will propose a saccharide and/or beargrpomit as well.
Diet, workout, and lifestyle there are so many determinants of weight loss!
That said, a pinch of lemon water can be part of a healthy hydration strategy, and vitamin C may help fractionally boost basal metabolism as well.
Ingredients:
– 1 fresh lemon
– 8-12 ounces (about 240-360 ml) of water
– Optional: Honey or a small amount of stevia for sweetness
How to Prepare Lemon Water for Weight Loss:
– Choose a fresh, firm, bright yellow lemon.
– Rinse the lemon well under cold water
– Halfway in a lemon and squeeze its juice.
– Pour 8-12 ounces of lukewarm or room-temperature water into a glass.
– Sweeten with honey or stevia, if using
– Stir well and enjoy!
5. Cinnamon and Black Pepper Tea
It is understood that cinnamon helps control blood sugar but it might help do so improving overall blood glucose levels. It also aids in curbing the effects of fat in the body and, therefore, aids in weight loss.
Piperine from black pepper helps improve digestion and enhances metabolism. The Lemon imparts a sense of satiety, activates the metabolism, and avoids dehydration
Ingredients:
– 1 cup of water
– 1 or half of a cinnamon stick
– A pinch of black pepper powder
– Juice of half a lemon
The Bottom Line
Some homemade weight loss drinks can alone serve as your partner in your journey of losing weight and help in maintaining weight even when you have reached certain goals.
Important to remember that these drinks aren’t magic and work best in conjunction with a diet filled with whole, balanced healthy foods, an active lifestyle, and some regular physical activity.
Combined they can supercharge your entire weight loss cycle.
Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.
