Forget sit-ups! While they are brilliant for working your lower abs and obliques, you can treat yourself to a firmer tummy without ever having to do another crunch.
If You Want An Advance Level Weight Loss Program Then Join – Our Best Weight Loss Program Here
We highly recommend to visit official website – Check Here
This workout shows that you don’t have to be lying down to tone up your stomach.
If you want to perfect your waistline, then this plan is definitely for you; if you want to see results, then you need to slot this workout into your current workout schedule.
Make sure you are doing two or three cardiovascular workouts per week: whether this is on the elliptical trainer in a class or a high-intensity interval training run.
Now, as a matter of introduction, here are the essential moves you’ll need to nail for our 30-day flat tummy workout challenge!
97% of WOMEN That Do This To Lose Weight Faster And Live Longer – Join Our Advanced Weight Loss Program Here
30 Days Flat Stomach Workout: Your 6 Ab-firming Moves
Below are the six core-targeting exercises that form the base of the plan.
The first three moves are aimed at isolating your core for the first two weeks wheres the following three exercises for the month’s second half not only target your midsection but also target surrounding muscles for a more involved workout.
- KNEE TO OPPOSITE ELBOW
– Stand straight and pull your core up.
– Lift your left knee while bending and let it touch your right elbow in a twist.
– Your right arm should be long up, straight to the ceiling, and your left leg down to the floor.
– Perform the same on the other side.
Join Our Advanced Weight Loss Program Here
-
CHOPS
– Keep standing and stretch your arms out forward. Your post is upright, and your core is tight.
– Bend your knees and twist them down while pointing your extended arms to the left side.
– Twist up your arms to the right.
– Repeat the routines on the other side.
– Challenge yourself by increasing difficulty and grabbing hand weights such as a pair of dumbbells. If you lack any, we have a couple of high-quality adjustable dumbbells you can select from.
Join Our Advanced Weight Loss Program Here
-
STANDING OBLIQUE BEND
– Stand tall, activate your core, and keep your fingers at your ears.
– Pull your right knee in the direction of your right elbow, snapping your obliques.
– Return to the beginning Place your right leg down and pull your arms up.
– Shift up to the other side and continue repeating.
Join Our Advanced Weight Loss Program Here
-
WARRIOR BALANCE
– Stand tall with your left knee raised to hip level.
– Bend forward, raise your arms overhead, and extend your left leg backward, lowering your body until it is in a straight line. Work your core to keep your prep up.
– Return to the beginning Spot and rearrange the foot.
– Complete the designated number of repetitions on one side before switching sides.
If You Want An Advance Level Weight Loss Program Then Join – Our Best Weight Loss Program Here
Join Our Advanced Weight Loss Program Here
-
LUNGE WITH TWIST
Starting in an upright position, with outstretched arms held together in front of you and with a long step forward of your right leg; bend both knees and lower your body into a lunge.
Engage your core and twist your arms over your front leg; your oblique muscles should also actively engage.
With smooth, controlled movement, return to the starting position and transition out of the lunge.
Swap sides and repeat the sequence.
Use handheld weights such as dumbbells or a kettlebell to increase the intensity of these movement sequences.
Join Our Advanced Weight Loss Program Here
-
SQUAT WITH FRONTAL PRESS
– Set your feet hip-width apart, slightly turned out by toes.
– Lower yourself into a squat and have your weight slightly focused on your heels.
– Hold the squat for a while, tighten your abs, and straighten your arms out in front of yourself.
– Go back to the top, and repeat.
Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.
